
Lentil Soup with Smoked Paprika
A hearty and comforting lentil soup with a smoky flavor. This soup is packed with nutrients and is a great option for a healthy and filling lunch.
15m prep + 40m cook4 servings
SOY-free
320 cal|18g protein|45g carbs|6g fat|18g fiber
Ingredients
- 1 cup Green lentils
- 6 cups Vegetable broth
- 1 cup Carrots
- 1 cup Celery
- 1 medium Onion
- 3 cloves Garlic
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Dried thyme
- 1 leaf Bay leaf
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
- 1Rinse the 1 cup of green lentils under cold running water until the water runs clear. Set aside.
- 2Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil.
- 3Once the oil is shimmering, add the 1 cup of carrots (cut into 1/2-inch pieces), 1 cup of celery (cut into 1/2-inch pieces), and 1 medium onion (chopped). Cook, stirring occasionally, until the vegetables are softened, about 5 to 7 minutes. You should see them become slightly translucent.
- 4Add the 3 cloves of garlic (minced), 1 teaspoon of smoked paprika, and 0.5 teaspoon of dried thyme to the pot. Stir constantly and cook for 1 minute until fragrant. Be careful not to burn the garlic.
- 5Pour in the 6 cups of vegetable broth, add the rinsed 1 cup of green lentils, and the 1 bay leaf. Increase the heat to high and bring the mixture to a boil.
- 6Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 30 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
- 7Carefully remove and discard the 1 bay leaf from the pot. Stir in the 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and 1 tablespoon of lemon juice.
- 8Serve the lentil soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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