
Lentil Soup with Lemon and Mint
A hearty and flavorful lentil soup, brightened with lemon and fresh mint. A comforting and nutritious meal.
15m prep + 45m cook6 servings
PEANUT-free
280 cal|18g protein|40g carbs|6g fat|15g fiber
Ingredients
- 1 cup Green Lentils
- 6 cups Vegetable Broth
- 1 medium Onion
- 2 medium Carrot
- 2 stalks Celery
- 3 cloves Garlic
- 2 tbsp Olive Oil
- 1 tsp Cumin
- 0.5 tsp Turmeric
- 2 tbsp Lemon Juice
- 0.25 cup Fresh Mint
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Measure the 1 cup of Green Lentils and rinse them thoroughly under cold running water until the water runs clear.
- 2Finely dice the 1 medium Onion, the 2 medium Carrots, and the 2 stalks Celery. Mince the 3 cloves Garlic.
- 3Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 2 tbsp Olive Oil. Once the oil is shimmering, add the diced onion, carrots, and celery. Cook, stirring occasionally, for 5 minutes, or until the vegetables begin to soften.
- 4Add the minced garlic, 1 tsp Cumin, and 0.5 tsp Turmeric to the pot. Cook, stirring constantly, for 1 minute until fragrant.
- 5Pour in the 6 cups of Vegetable Broth and add the rinsed 1 cup of Green Lentils. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the lentils are tender when pierced with a fork.
- 6Remove the pot from the heat. Stir in the 2 tbsp Lemon Juice, 1 tsp Salt, and 0.5 tsp Black Pepper.
- 7Serve the Lentil Soup hot. Garnish each serving with the 0.25 cup of Fresh Mint.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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