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Lentil Soup with Israeli Spices (Egg-Free)

A hearty and comforting lentil soup with a blend of Israeli spices. This soup is naturally egg-free and packed with nutrients.

15m prep + 45m cook4 servings
EGG-free
280 cal|18g protein|40g carbs|6g fat|15g fiber

Ingredients

  • 1 cup Brown or green lentils
  • 6 cups Vegetable broth
  • 2 tablespoons Olive oil
  • 1 medium Onion, chopped
  • 1 medium Carrot, diced
  • 1 stalk Celery, diced
  • 3 cloves Garlic, minced
  • 1 teaspoon Cumin
  • 0.5 teaspoon Turmeric
  • 0.5 teaspoon Coriander
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 0.25 cup Fresh parsley, chopped

Instructions

  1. 1Rinse the lentils under cold water.
  2. 2Heat olive oil in a large pot or Dutch oven over medium heat.
  3. 3Add chopped onion, carrot, and celery and cook until softened, about 5-7 minutes.
  4. 4Add minced garlic, cumin, turmeric, and coriander and cook for 1 minute more.
  5. 5Add lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until lentils are tender.
  6. 6Stir in lemon juice, salt, and pepper.
  7. 7Serve hot, garnished with fresh parsley.

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