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Lentil Soup with Coconut Milk recipe by Safe Plated

Lentil Soup with Coconut Milk

A creamy and comforting lentil soup made with coconut milk for richness and flavor. A great vegan and soy-free lunch option. Uses vegetable broth instead of bouillon cubes which can contain soy.

15m prep + 45m cook6 servings
SOY-free
300 cal|15g protein|40g carbs|10g fat|12g fiber

Ingredients

  • 1 cup Brown or Green Lentils
  • 6 cups Vegetable Broth
  • 1 can Coconut Milk
  • 1 cup Carrot
  • 1/2 cup Celery
  • 1/2 cup Onion
  • 2 cloves Garlic
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Cumin
  • 1 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Olive Oil

Instructions

  1. 1Measure 1 cup of brown or green lentils into a fine-mesh sieve and rinse them thoroughly under cold running water until the water runs clear. Set the rinsed lentils aside.
  2. 2Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add 2 tablespoons of olive oil and let it heat until it shimmers, about 1 minute.
  3. 3Add the 1/2 cup of onion, 1 cup of carrot, and 1/2 cup of celery to the pot. Cook, stirring occasionally, until the vegetables have softened, which should take about 5 to 7 minutes.
  4. 4Add the 2 cloves of minced garlic, 1/2 teaspoon of turmeric, and 1/2 teaspoon of cumin to the pot. Stir constantly for 1 minute until fragrant, being careful not to burn the garlic.
  5. 5Pour the rinsed 1 cup of lentils and 6 cups of vegetable broth into the pot. Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30 to 40 minutes, or until the lentils are tender when pierced with a fork.
  6. 6Stir in the 1 can of coconut milk until fully combined. Continue to simmer gently for another 5 minutes to allow the flavors to meld. Stir in 1 teaspoon of salt and 1/4 teaspoon of black pepper.
  7. 7Serve the lentil soup hot.

Substitutions

Bouillon CubesVegetable Broth

Many bouillon cubes contain hydrolyzed soy protein. Using vegetable broth ensures the recipe is soy-free.

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