
Lentil Soup with Coconut Milk
A creamy and comforting lentil soup made with coconut milk for richness and flavor. A great vegan and soy-free lunch option. Uses vegetable broth instead of bouillon cubes which can contain soy.
Ingredients
- 1 cup Brown or Green Lentils
- 6 cups Vegetable Broth
- 1 can Coconut Milk
- 1 cup Carrot
- 1/2 cup Celery
- 1/2 cup Onion
- 2 cloves Garlic
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Cumin
- 1 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Olive Oil
Instructions
- 1Measure 1 cup of brown or green lentils into a fine-mesh sieve and rinse them thoroughly under cold running water until the water runs clear. Set the rinsed lentils aside.
- 2Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add 2 tablespoons of olive oil and let it heat until it shimmers, about 1 minute.
- 3Add the 1/2 cup of onion, 1 cup of carrot, and 1/2 cup of celery to the pot. Cook, stirring occasionally, until the vegetables have softened, which should take about 5 to 7 minutes.
- 4Add the 2 cloves of minced garlic, 1/2 teaspoon of turmeric, and 1/2 teaspoon of cumin to the pot. Stir constantly for 1 minute until fragrant, being careful not to burn the garlic.
- 5Pour the rinsed 1 cup of lentils and 6 cups of vegetable broth into the pot. Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30 to 40 minutes, or until the lentils are tender when pierced with a fork.
- 6Stir in the 1 can of coconut milk until fully combined. Continue to simmer gently for another 5 minutes to allow the flavors to meld. Stir in 1 teaspoon of salt and 1/4 teaspoon of black pepper.
- 7Serve the lentil soup hot.
Substitutions
Bouillon Cubes → Vegetable Broth
Many bouillon cubes contain hydrolyzed soy protein. Using vegetable broth ensures the recipe is soy-free.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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