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Lentil Soup with Chorizo (Gluten-Free)

A hearty and flavorful lentil soup with the smoky taste of chorizo, made entirely gluten-free. Uses potato starch to add body without gluten.

60m4 servings
WHEAT-free
350 cal|25g protein|40g carbs|12g fat|15g fiber

Ingredients

  • 1 cup Green Lentils
  • about 113 g Chorizo (Spanish, Gluten-Free)
  • 1 medium Onion
  • 1 large Carrot
  • 1 stalk Celery
  • 2 cloves Garlic
  • 2 tbsp Tomato Paste
  • 1 tsp Smoked Paprika
  • 6 cups Chicken Broth
  • 1 tbsp Potato Starch
  • 2 tbsp Water
  • 1 tbsp Olive Oil
  • to taste Salt
  • to taste Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse lentils and set aside.
  2. 2In a large pot, heat olive oil over medium heat. Add chopped onion, carrot, and celery and cook until softened, about 5-7 minutes.
  3. 3Add minced garlic, tomato paste, and smoked paprika and cook for 1 minute more.
  4. 4Add chorizo and cook until lightly browned.
  5. 5Stir in lentils and chicken broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
  6. 6In a small bowl, whisk together potato starch and water to create a slurry. Stir the slurry into the soup to thicken.
  7. 7Season with salt and pepper to taste. Serve hot.

Substitutions

Flour → Potato Starch

Used to thicken soup without gluten.

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