Lentil Soup (Egg-Free, Vegan)
A hearty and flavorful lentil soup, packed with vegetables and spices. A perfect vegan and egg-free lunch option.
15m prep + 45m cook6 servings
EGG-free
280 cal|15g protein|40g carbs|5g fat|15g fiber
Ingredients
- 1 cup Green Lentils
- 6 cups Vegetable Broth
- 1 cup Diced Carrots
- 1 cup Diced Celery
- 1 cup Diced Onion
- 2 cloves Minced Garlic
- 1 can Diced Tomatoes
- 2 tbsp Olive Oil
- 1 tsp Cumin
- 0.5 tsp Turmeric
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 2 tbsp Lemon Juice
- 0.25 cup Chopped Parsley
Instructions
- 1Measure 1 cup of green lentils and rinse them thoroughly under cold running water until the water runs clear.
- 2Place a large heavy-bottomed pot on the stove and heat 2 tablespoons of olive oil over medium heat, which is about 350°F (175°C). Add the 1 cup of diced onion, 1 cup of diced carrots, and 1 cup of diced celery to the pot. Cook, stirring occasionally, for about 5 minutes, or until the vegetables begin to soften.
- 3Add the 2 cloves of minced garlic, 1 teaspoon of cumin, and 0.5 teaspoon of turmeric to the pot. Stir constantly for 1 minute until fragrant.
- 4Add the rinsed 1 cup of green lentils, 6 cups of vegetable broth, and the 1 can of diced tomatoes to the pot. Stir everything together. Increase the heat to bring the mixture to a boil.
- 5Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes. Stir occasionally. The soup is ready when the lentils are tender and have softened.
- 6Stir in 1 teaspoon of salt and 0.5 teaspoon of black pepper. Add the 2 tablespoons of lemon juice and stir well.
- 7Serve the lentil soup hot. Garnish each serving with 0.25 cup of chopped parsley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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