Lentil Pastel de Papa (Shepherd's Pie)
A vegan version of the classic Argentine Pastel de Papa, featuring a flavorful lentil base topped with creamy mashed potatoes.
30m prep + 50m cook6 servings
DAIRY-free
420 cal|18g protein|65g carbs|10g fat|15g fiber
Ingredients
- 1.5 cups Brown or green lentils
- 1 large Onion
- 1 large Carrot
- 2 stalks Celery
- 3 cloves Garlic
- 2 tbsp Tomato paste
- 4 cups Vegetable broth
- 3 large Potatoes
- 1/4 cup Vegan butter
- 1/2 cup Plant-based milk (unsweetened)
- 2 tbsp Olive oil
- 1 tsp Spices (cumin, paprika, oregano)
- to taste N/A Salt and Pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Finely chop the 1 large onion, 1 large carrot, 2 stalks celery, and 3 cloves garlic.
- 3Heat the 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat.
- 4Add the chopped 1 large onion, 1 large carrot, 2 stalks celery, and 3 cloves garlic to the pot. Cook, stirring occasionally, until the vegetables have softened, about 8-10 minutes.
- 5Stir in the 2 tablespoons of tomato paste and the 1 teaspoon of spices (cumin, paprika, oregano). Cook for 1 minute more, stirring constantly.
- 6Add the 1.5 cups of brown or green lentils and the 4 cups of vegetable broth to the pot. Bring to a boil, then reduce the heat to low, cover, and simmer until the lentils are tender, about 25-30 minutes. Stir occasionally to prevent sticking. Season the lentil mixture with salt and pepper to taste.
- 7While the lentils are simmering, peel and cut the 3 large potatoes into roughly equal-sized pieces. Place the potatoes in a medium pot and cover with cold water. Bring to a boil over high heat, then reduce heat to medium and cook until the potatoes are fork-tender, about 15-20 minutes. Drain the potatoes thoroughly.
- 8Return the drained potatoes to the pot. Add the 1/4 cup of vegan butter and the 1/2 cup of plant-based milk. Mash the potatoes until smooth and creamy. Season with salt and pepper to taste.
- 9Spread the cooked lentil mixture evenly in the bottom of a baking dish (approximately 9x13 inches).
- 10Carefully spoon the mashed potato mixture over the lentil layer, spreading it evenly to cover the lentils completely.
- 11Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the mashed potato topping is lightly golden brown and the filling is bubbling around the edges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.