
Lentil and Vegetable Stir-Fry with Coconut Milk and Cilantro-Lime Rice (Vegan Colombian)
A hearty and flavorful vegan Colombian stir-fry featuring lentils, colorful vegetables, and a creamy coconut milk sauce. Served with a refreshing cilantro-lime rice.
Ingredients
- 2 cups Brown or Green Lentils (cooked)
- 1 cup Broccoli Florets
- 1 cup Carrots
- 1 cup Bell Peppers (various colors)
- 1 medium Onion
- 4 cloves Garlic
- 1 can (13.5 oz) Coconut Milk (full-fat)
- 2 tbsp Lime Juice
- 1 tbsp Soy Sauce
- 2 tbsp Olive Oil
- 1 tsp Cumin
- 0.5 tsp Chili Powder
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
- 4 cups Cilantro-Lime Rice
Instructions
- 1Dice the 1 medium Onion into 1/2-inch pieces and mince the 4 cloves Garlic. Cut the 1 cup Broccoli Florets into bite-sized pieces. Cut the 1 cup Carrots into 1/4-inch thick rounds, and cut the 1 cup Bell Peppers (various colors) into 1-inch pieces.
- 2Heat 2 tablespoons of Olive Oil in a large 12-inch skillet or wok over medium-high heat, which is about 375°F (190°C). Add the diced 1 medium Onion and minced 4 cloves Garlic to the hot oil and cook, stirring often, for 3 to 4 minutes until the onion is softened and translucent and you smell a fragrant garlic aroma.
- 3Add the 1 cup Broccoli Florets, 1 cup Carrots, and 1 cup Bell Peppers to the skillet. Continue to cook, stirring occasionally, for 5 to 7 minutes, until the vegetables are slightly tender but still crisp, appearing bright in color and slightly reduced in size.
- 4Add the cooked 2 cups Brown or Green Lentils to the skillet with the vegetables. Pour in the 1 can (13.5 oz) full-fat Coconut Milk and 2 tablespoons of Lime Juice.
- 5Stir in 1 tablespoon of Soy Sauce, 1 teaspoon of Cumin, 0.5 teaspoon of Chili Powder, 0.5 teaspoon of Salt, and 0.25 teaspoon of Black Pepper. Bring the mixture to a gentle simmer over medium heat, about 300°F (150°C), and cook for 5 to 7 minutes, stirring occasionally, until the sauce thickens slightly and coats the lentils and vegetables.
- 6Serve the lentil and vegetable stir-fry immediately over the 4 cups of Cilantro-Lime Rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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