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Lentil and Vegetable Stir-Fry with Coconut Milk and Cilantro-Lime Rice (Vegan Colombian) recipe by Safe Plated

Lentil and Vegetable Stir-Fry with Coconut Milk and Cilantro-Lime Rice (Vegan Colombian)

A hearty and flavorful vegan Colombian stir-fry featuring lentils, colorful vegetables, and a creamy coconut milk sauce. Served with a refreshing cilantro-lime rice.

20m prep + 40m cook4 servings
Contains wheatContains soyDAIRY-free
480 cal|25g protein|65g carbs|18g fat|15g fiber

Ingredients

  • 2 cups Brown or Green Lentils (cooked)
  • 1 cup Broccoli Florets
  • 1 cup Carrots
  • 1 cup Bell Peppers (various colors)
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 can (13.5 oz) Coconut Milk (full-fat)
  • 2 tbsp Lime Juice
  • 1 tbsp Soy Sauce
  • 2 tbsp Olive Oil
  • 1 tsp Cumin
  • 0.5 tsp Chili Powder
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper
  • 4 cups Cilantro-Lime Rice

Instructions

  1. 1Dice the 1 medium Onion into 1/2-inch pieces and mince the 4 cloves Garlic. Cut the 1 cup Broccoli Florets into bite-sized pieces. Cut the 1 cup Carrots into 1/4-inch thick rounds, and cut the 1 cup Bell Peppers (various colors) into 1-inch pieces.
  2. 2Heat 2 tablespoons of Olive Oil in a large 12-inch skillet or wok over medium-high heat, which is about 375°F (190°C). Add the diced 1 medium Onion and minced 4 cloves Garlic to the hot oil and cook, stirring often, for 3 to 4 minutes until the onion is softened and translucent and you smell a fragrant garlic aroma.
  3. 3Add the 1 cup Broccoli Florets, 1 cup Carrots, and 1 cup Bell Peppers to the skillet. Continue to cook, stirring occasionally, for 5 to 7 minutes, until the vegetables are slightly tender but still crisp, appearing bright in color and slightly reduced in size.
  4. 4Add the cooked 2 cups Brown or Green Lentils to the skillet with the vegetables. Pour in the 1 can (13.5 oz) full-fat Coconut Milk and 2 tablespoons of Lime Juice.
  5. 5Stir in 1 tablespoon of Soy Sauce, 1 teaspoon of Cumin, 0.5 teaspoon of Chili Powder, 0.5 teaspoon of Salt, and 0.25 teaspoon of Black Pepper. Bring the mixture to a gentle simmer over medium heat, about 300°F (150°C), and cook for 5 to 7 minutes, stirring occasionally, until the sauce thickens slightly and coats the lentils and vegetables.
  6. 6Serve the lentil and vegetable stir-fry immediately over the 4 cups of Cilantro-Lime Rice.

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