
Lentejas Estofadas (Spanish Lentil Stew)
A hearty and flavorful Spanish lentil stew with vegetables and chorizo (ensure it's gluten-free).
Ingredients
- 1 cup Brown or green lentils
- 8 oz Chorizo (gluten-free)
- 1 medium Onion
- 2 medium Carrot
- 2 stalks Celery
- 3 cloves Garlic
- 1 14 oz can Diced tomatoes (canned)
- 1 tsp Smoked paprika
- 1 Bay leaf
- 2 tbsp Olive oil
- 6 cups Chicken or vegetable broth
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Rinse the 1 cup of brown or green lentils thoroughly under cold running water until the water runs clear, then drain them well.
- 2Finely dice the 1 medium onion, the 2 medium carrots, and the 2 stalks of celery into pieces about 1/4-inch in size. Finely mince the 3 cloves of garlic.
- 3Remove the casing from the 8 oz of chorizo and chop it into small pieces, about 1/4-inch in size.
- 4Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the diced onion, carrots, and celery and cook, stirring occasionally, until they begin to soften, about 5 to 7 minutes.
- 5Add the minced garlic and the chopped chorizo to the pot. Cook, stirring frequently, until the garlic is fragrant and the chorizo is lightly browned, about 2 to 3 minutes.
- 6Stir in the 1 (14 oz) can of diced tomatoes, the 1 teaspoon of smoked paprika, the 1 bay leaf, the rinsed lentils, and the 6 cups of chicken or vegetable broth. Stir everything together to combine.
- 7Increase the heat to medium-high (400°F / 200°C) and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot tightly, and let it simmer gently for 45 to 50 minutes, or until the lentils are tender when bitten.
- 8Carefully remove and discard the 1 bay leaf from the pot. Stir in the 1 teaspoon of salt and the 0.5 teaspoon of black pepper. Taste and add more salt or pepper if needed. Serve the Lentejas Estofadas hot.
Substitutions
Chorizo → Gluten-Free Chorizo
Some chorizo contains gluten
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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