Lentejas con Chorizo (Dairy & Nut-Free)
A hearty and flavorful lentil stew with chorizo, adapted to be dairy and nut-free.
15m prep + 45m cook4 servings
Contains dairyNUTS-free
480 cal|30g protein|50g carbs|20g fat|15g fiber
Ingredients
- 1 cup Brown or green lentils
- 8 oz Chorizo (dairy & nut-free)
- 1 medium Onion
- 1 medium Carrot
- 1 stalk Celery
- 2 cloves Garlic
- 1 14.5oz can Diced tomatoes
- 4 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Rinse lentils in a colander.
- 2Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery and cook until softened, about 5 minutes.
- 3Add garlic and chorizo and cook until chorizo is browned, about 5 minutes.
- 4Stir in diced tomatoes, lentils, vegetable broth, smoked paprika, oregano, salt, and pepper.
- 5Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.