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Lentejas con Chorizo (Dairy & Nut-Free)

A hearty and flavorful lentil stew with chorizo, adapted to be dairy and nut-free.

15m prep + 45m cook4 servings
Contains dairyNUTS-free
480 cal|30g protein|50g carbs|20g fat|15g fiber

Ingredients

  • 1 cup Brown or green lentils
  • 8 oz Chorizo (dairy & nut-free)
  • 1 medium Onion
  • 1 medium Carrot
  • 1 stalk Celery
  • 2 cloves Garlic
  • 1 14.5oz can Diced tomatoes
  • 4 cups Vegetable broth
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. 1Rinse lentils in a colander.
  2. 2Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery and cook until softened, about 5 minutes.
  3. 3Add garlic and chorizo and cook until chorizo is browned, about 5 minutes.
  4. 4Stir in diced tomatoes, lentils, vegetable broth, smoked paprika, oregano, salt, and pepper.
  5. 5Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.

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