
Lentejas Colombianas (Dairy-Free)
A flavorful Colombian lentil stew, made dairy-free with vegetable broth and coconut aminos for added depth. A hearty and nutritious meal.
20m prep + 40m cook6 servings
DAIRY-free
380 cal|25g protein|55g carbs|10g fat|15g fiber
Ingredients
- 1.5 cups Lentils
- 6 cups Vegetable broth
- 1 medium Potatoes
- 1 medium Carrots
- 1 medium Onion
- 3 cloves Garlic
- 1 medium Tomatoes
- 2 tablespoons Coconut aminos
- 1 teaspoon Cumin
- 0.5 teaspoon Turmeric
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
Instructions
- 1Rinse the lentils in a colander.
- 2Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened, about 5 minutes.
- 3Add tomatoes, potatoes, and carrots to the pot and cook for another 5 minutes.
- 4Stir in the lentils, vegetable broth, coconut aminos, cumin, turmeric, salt, and pepper.
- 5Bring to a boil, then reduce heat and simmer for 30 minutes, or until the lentils are tender.
- 6Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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