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Lentejas Colombianas (Dairy-Free) recipe by Safe Plated

Lentejas Colombianas (Dairy-Free)

A flavorful Colombian lentil stew, made dairy-free with vegetable broth and coconut aminos for added depth. A hearty and nutritious meal.

60m6 servings
DAIRY-free
380 cal|25g protein|55g carbs|10g fat|15g fiber

Ingredients

  • 1.5 cups Lentils
  • 6 cups Vegetable broth
  • 1 medium Potatoes
  • 1 medium Carrots
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 medium Tomatoes
  • 2 tablespoons Coconut aminos
  • 1 teaspoon Cumin
  • 0.5 teaspoon Turmeric
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the lentils in a colander.
  2. 2Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened, about 5 minutes.
  3. 3Add tomatoes, potatoes, and carrots to the pot and cook for another 5 minutes.
  4. 4Stir in the lentils, vegetable broth, coconut aminos, cumin, turmeric, salt, and pepper.
  5. 5Bring to a boil, then reduce heat and simmer for 30 minutes, or until the lentils are tender.
  6. 6Serve hot.

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