Lentejas Colombianas (Colombian Lentil Stew - Gluten-Free)
A hearty and flavorful gluten-free Colombian lentil stew packed with vegetables and spices, perfect for a comforting and nutritious lunch.
20m prep + 50m cook6 servings
WHEAT-free
380 cal|25g protein|50g carbs|8g fat|15g fiber
Ingredients
- 1.5 cups Brown or green lentils
- 6 cups Water
- 2 cups Vegetable broth
- 1 cup Carrots
- 1 cup Potatoes
- 1/2 cup Onion
- 3 cloves Garlic
- 1 cup Diced tomatoes
- 1 tsp Cumin
- 1/2 tsp Smoked paprika
- 2 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1/4 cup Cilantro
Instructions
- 1In a large pot, combine lentils, water, vegetable broth, carrots, potatoes, onion, garlic, and diced tomatoes.
- 2Bring to a boil, then reduce heat and simmer for 40-45 minutes, or until lentils are tender.
- 3Stir in cumin and smoked paprika. Season with salt and pepper to taste.
- 4Serve hot, garnished with chopped cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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