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Lentejas Colombianas (Colombian Lentil Stew - Gluten-Free)

A hearty and flavorful gluten-free Colombian lentil stew packed with vegetables and spices, perfect for a comforting and nutritious lunch.

20m prep + 50m cook6 servings
WHEAT-free
380 cal|25g protein|50g carbs|8g fat|15g fiber

Ingredients

  • 1.5 cups Brown or green lentils
  • 6 cups Water
  • 2 cups Vegetable broth
  • 1 cup Carrots
  • 1 cup Potatoes
  • 1/2 cup Onion
  • 3 cloves Garlic
  • 1 cup Diced tomatoes
  • 1 tsp Cumin
  • 1/2 tsp Smoked paprika
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 cup Cilantro

Instructions

  1. 1In a large pot, combine lentils, water, vegetable broth, carrots, potatoes, onion, garlic, and diced tomatoes.
  2. 2Bring to a boil, then reduce heat and simmer for 40-45 minutes, or until lentils are tender.
  3. 3Stir in cumin and smoked paprika. Season with salt and pepper to taste.
  4. 4Serve hot, garnished with chopped cilantro.

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