Lentejas Colombianas (Colombian Lentil Stew)
A hearty and flavorful Colombian lentil stew, made nut-free. A comforting and nutritious vegetarian option.
15m prep + 45m cook4 servings
NUTS-free
350 cal|20g protein|55g carbs|5g fat|15g fiber
Ingredients
- 1 cup Lentils
- 6 cups Water
- 1 medium Onion
- 1 medium Red bell pepper
- 3 cloves Garlic
- 1 large Tomato
- 1 medium Carrot
- 1 medium Potato
- 1 tsp Cumin
- 0.5 tsp Oregano
- 0.25 cup Cilantro
- 2 tbsp Vegetable oil
Instructions
- 1Rinse lentils in a colander.
- 2Heat vegetable oil in a large pot over medium heat. Add onion, red bell pepper, and garlic. Cook until softened, about 5 minutes.
- 3Add tomato, carrot, and potato. Cook for another 5 minutes.
- 4Stir in lentils, water, cumin, and oregano. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until lentils are tender.
- 5Stir in cilantro and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.