Lentejas Colombianas (Colombian Lentil Soup)
A flavorful and hearty Colombian lentil soup, made dairy and nut-free.
15m prep + 45m cook6 servings
DAIRY-freeNUTS-free
320 cal|20g protein|50g carbs|5g fat|15g fiber
Ingredients
- 1 cup Lentils (brown or green)
- 6 cups Water
- 2 tablespoons Vegetable oil
- 1 medium Onion (chopped)
- 3 cloves Garlic (minced)
- 2 medium Tomato (diced)
- 1 medium Bell pepper (diced)
- 1 medium Carrot (diced)
- 1 medium Potato (diced)
- 1 teaspoon Cumin
- 1/4 cup Cilantro (chopped)
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
- 1Rinse the lentils and place them in a pot with water. Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
- 2While lentils are cooking, heat vegetable oil in a skillet over medium heat. Add onion and garlic and cook until softened.
- 3Add tomato, bell pepper, carrot, and potato to the skillet and cook for another 5 minutes.
- 4Add the cooked vegetables to the pot with the lentils. Stir in cumin, cilantro, salt, and pepper.
- 5Simmer for another 10 minutes.
- 6Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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