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Lentejas Colombianas (Colombian Lentil Soup)

A flavorful and hearty Colombian lentil soup, made dairy and nut-free.

15m prep + 45m cook6 servings
DAIRY-freeNUTS-free
320 cal|20g protein|50g carbs|5g fat|15g fiber

Ingredients

  • 1 cup Lentils (brown or green)
  • 6 cups Water
  • 2 tablespoons Vegetable oil
  • 1 medium Onion (chopped)
  • 3 cloves Garlic (minced)
  • 2 medium Tomato (diced)
  • 1 medium Bell pepper (diced)
  • 1 medium Carrot (diced)
  • 1 medium Potato (diced)
  • 1 teaspoon Cumin
  • 1/4 cup Cilantro (chopped)
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper

Instructions

  1. 1Rinse the lentils and place them in a pot with water. Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
  2. 2While lentils are cooking, heat vegetable oil in a skillet over medium heat. Add onion and garlic and cook until softened.
  3. 3Add tomato, bell pepper, carrot, and potato to the skillet and cook for another 5 minutes.
  4. 4Add the cooked vegetables to the pot with the lentils. Stir in cumin, cilantro, salt, and pepper.
  5. 5Simmer for another 10 minutes.
  6. 6Serve hot.

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