
Lentejas Colombianas (Colombian Lentil Soup)
A hearty and flavorful lentil soup with vegetables and spices, a common Colombian dish, shellfish-free.
Ingredients
- 2 cups Lentils
- 8 cups Water
- 1 medium Carrot, diced
- 1 medium Potato, diced
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 tsp Cumin
- 1/2 tsp Paprika
- 1 leaf Bay leaf
- 2 tbsp Vegetable oil
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 2 tbsp Cilantro, chopped
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the lentils and pick out any debris.
- 2In a large pot, heat the vegetable oil over medium heat. Sauté the chopped onion and minced garlic until softened.
- 3Add the diced carrot and potato and cook for another 5 minutes.
- 4Add the lentils, water, cumin, paprika, bay leaf, salt, and pepper. Bring to a boil.
- 5Reduce heat to low, cover, and simmer for 30-40 minutes, or until the lentils are tender.
- 6Remove the bay leaf. Stir in the chopped cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.