
Lentejas Colombianas (Colombian Lentil Soup)
A hearty and flavorful lentil soup with vegetables and spices, a common Colombian dish, shellfish-free.
20m prep + 50m cook6 servings
SHELLFISH-free
320 cal|20g protein|50g carbs|5g fat|20g fiber
Ingredients
- 2 cups Lentils
- 8 cups Water
- 1 medium Carrot, diced
- 1 medium Potato, diced
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 tsp Cumin
- 1/2 tsp Paprika
- 1 leaf Bay leaf
- 2 tbsp Vegetable oil
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 2 tbsp Cilantro, chopped
Instructions
- 1Rinse the lentils and pick out any debris.
- 2In a large pot, heat the vegetable oil over medium heat. Sauté the chopped onion and minced garlic until softened.
- 3Add the diced carrot and potato and cook for another 5 minutes.
- 4Add the lentils, water, cumin, paprika, bay leaf, salt, and pepper. Bring to a boil.
- 5Reduce heat to low, cover, and simmer for 30-40 minutes, or until the lentils are tender.
- 6Remove the bay leaf. Stir in the chopped cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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