Lentejas Colombianas (Colombian Lentil Soup)
A hearty and flavorful lentil soup with vegetables and spices. A nutritious and comforting meal.
20m prep + 50m cook6 servings
DAIRY-freeNUTS-free
300 cal|20g protein|40g carbs|5g fat|15g fiber
Ingredients
- 1 lb Lentils
- 8 cups Water
- 1 medium Onion (diced)
- 1 medium Carrot (diced)
- 1 medium Potato (diced)
- 1 medium Tomato (diced)
- 2 cloves Garlic (minced)
- 1 tsp Cumin
- 2 tbsp Vegetable oil
Instructions
- 1Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of vegetable oil.
- 2Once the oil is shimmering, add the 1 medium onion (diced), 1 medium carrot (diced), and 2 cloves garlic (minced) to the pot. Cook, stirring occasionally, for 5 to 7 minutes, or until the vegetables are softened and the garlic is fragrant.
- 3Add the 1 lb of lentils, 1 medium potato (diced), 1 medium tomato (diced), 1 teaspoon of cumin, and 8 cups of water to the pot. Stir everything together.
- 4Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 40 to 50 minutes. Stir occasionally to prevent sticking.
- 5Check the lentils for tenderness. They should be soft and easily mashable with a spoon. If they are still firm, continue to simmer for another 10-15 minutes, checking every 5 minutes.
- 6Once the lentils are tender, taste the soup. If desired, season with salt and pepper (not listed in ingredients, so this step is omitted).
- 7Serve the Lentejas Colombianas hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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