
Lemon Herb Roasted Chicken with Root Vegetables (Gluten-Free)
A simple and flavorful roasted chicken with a bright lemon-herb marinade, served alongside a medley of roasted root vegetables.
20m prep + 75m cook6 servings
WHEAT-free
550 cal|40g protein|45g carbs|25g fat|8g fiber
Ingredients
- 1 whole Whole chicken (3-4 lbs)
- 1/4 cup Olive oil
- 1/4 cup Lemon juice
- 4 cloves Garlic, minced
- 2 tbsp Fresh rosemary, chopped
- 2 tbsp Fresh thyme, chopped
- 1 tbsp Salt
- 1 tsp Black pepper
- 2 large Carrots, chopped
- 2 large Potatoes, chopped
- 2 medium Sweet potatoes, chopped
- 2 medium Parsnips, chopped
Instructions
- 1Preheat oven to 425°F (220°C).
- 2In a small bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
- 3Pat the chicken dry and place it in a roasting pan. Rub the lemon-herb mixture all over the chicken, including under the skin of the breast.
- 4Toss the chopped carrots, potatoes, sweet potatoes, and parsnips with olive oil, salt, and pepper.
- 5Arrange the vegetables around the chicken in the roasting pan.
- 6Roast for 1 hour and 15 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F (74°C).
- 7Let the chicken rest for 10 minutes before carving. Serve with the roasted vegetables.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.