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Lemon Herb Roasted Chicken and Vegetables

A flavorful and healthy one-pan meal featuring roasted chicken with vibrant lemon and herbs, surrounded by a medley of colorful vegetables.

65m4 servings
DAIRY-free
600 cal|50g protein|40g carbs|30g fat|7g fiber

Ingredients

  • about 1360-1810 g Whole chicken
  • 3 tablespoons Olive oil
  • 1 medium Lemon
  • 4 cloves Garlic
  • 2 tablespoons Fresh rosemary
  • 2 tablespoons Fresh thyme
  • about 450 g Carrots
  • about 450 g Potatoes
  • about 450 g Broccoli florets
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C). Rinse the about 1360-1810 g whole chicken under cold water and pat it thoroughly dry with paper towels.
  2. 2Mince the 4 cloves of garlic. Finely chop the 2 tablespoons of fresh rosemary and the 2 tablespoons of fresh thyme. In a small bowl, combine 2 tablespoons of olive oil, the juice from the 1 medium lemon, the minced 4 cloves of garlic, the chopped 2 tablespoons of fresh rosemary, the chopped 2 tablespoons of fresh thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  3. 3Rub the entire mixture from the bowl all over the about 1360-1810 g whole chicken, making sure to lift the skin over the breast and rub some of the mixture underneath.
  4. 4Cut the about 450 g of carrots and about 450 g of potatoes into 2.54 cm pieces. In a large roasting pan, combine the about 450 g of carrots, about 450 g of potatoes, and about 450 g of broccoli florets. Drizzle with the remaining 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper, then toss to coat the vegetables evenly.
  5. 5Place the prepared about 1360-1810 g whole chicken directly on top of the seasoned vegetables in the roasting pan. Roast in the preheated oven at about 205°C (200°C) for 45 to 60 minutes.
  6. 6The chicken is done when its internal temperature, measured with a meat thermometer inserted into the thickest part of the thigh without touching bone, reaches 74°C. The vegetables should be tender and easily pierced with a fork, and slightly caramelized.
  7. 7Carefully remove the roasting pan from the oven. Let the chicken rest in the pan for 10 minutes before carving; this allows the juices to redistribute, making the chicken more tender and flavorful. Serve the carved chicken with the roasted vegetables.

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