
Lemon Herb Chicken and Rice Bowls
A bright and flavorful Mediterranean-inspired bowl featuring tender chicken, fluffy rice, and a zesty lemon-herb sauce. Perfect for a quick and healthy lunch.
Ingredients
- 1.5 lb Chicken breasts
- 2 tbsp Olive oil
- 3 tbsp Lemon juice
- 1 tsp Dried oregano
- 0.5 tsp Dried thyme
- 3 cloves Garlic
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 4 cups Cooked brown rice
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.25 medium Red onion
- 0.25 cup Fresh parsley
Instructions
- 1In a bowl, whisk together olive oil, lemon juice, oregano, thyme, minced garlic, salt, and pepper.
- 2Cut chicken breasts into bite-sized pieces and add to the marinade. Let it sit for at least 15 minutes.
- 3Heat a large skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.
- 4While the chicken is cooking, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
- 5In bowls, layer cooked brown rice, chicken, cucumber, tomatoes, and red onion.
- 6Garnish with fresh parsley and serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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