
Lemon Herb Baked Salmon with Roasted Vegetables
A flavorful and healthy Mediterranean-inspired salmon dish with a bright lemon-herb marinade, served alongside tender roasted vegetables.
20m prep + 25m cook4 servings
Contains fishDAIRY-freeEGG-free
380 cal|35g protein|15g carbs|20g fat|4g fiber
Ingredients
- 4 6-ounce Salmon fillets
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh oregano
- 2 tablespoons Fresh thyme
- 3 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Broccoli florets
- 1 large Red bell pepper
- 1 medium Red onion
- 1 cup Cherry tomatoes
Instructions
- 1Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2In a medium bowl, whisk together the 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 tablespoons of fresh oregano, 2 tablespoons of fresh thyme, 3 cloves of minced garlic, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. This is your lemon-herb mixture.
- 3Place the 4 6-ounce salmon fillets onto one side of the prepared baking sheet. Brush about half of the lemon-herb mixture evenly over the tops of the salmon fillets.
- 4To the same bowl containing the remaining lemon-herb mixture, add the 2 cups of broccoli florets, 1 large red bell pepper (cut into 1-inch pieces), 1 medium red onion (cut into 1-inch wedges), and 1 cup of cherry tomatoes. Toss everything gently to coat the vegetables with the mixture.
- 5Arrange the coated vegetables in a single layer on the baking sheet around the salmon fillets.
- 6Bake for 12-15 minutes. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The vegetables should be tender and slightly browned.
- 7Carefully remove the baking sheet from the oven. Serve the lemon herb baked salmon and roasted vegetables immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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