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Lemon Herb Baked Cod with Roasted Vegetables recipe by Safe Plated

Lemon Herb Baked Cod with Roasted Vegetables

Flaky cod baked with bright lemon and herbs, served alongside colorful roasted Mediterranean vegetables. A light and flavorful dinner.

20m prep + 25m cook4 servings
Contains fishPEANUT-free
380 cal|35g protein|20g carbs|18g fat|5g fiber

Ingredients

  • 4 6-oz Cod fillets
  • 3 tablespoons Olive oil
  • 1 medium Lemon
  • 3 cloves Garlic
  • 2 tablespoons Fresh oregano
  • 2 tablespoons Fresh thyme
  • 1 large Zucchini
  • 2 medium Bell peppers
  • 1 medium Red onion
  • 1 cup Cherry tomatoes
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. 1Preheat your oven to 400°F (200°C).
  2. 2Cut the 1 large zucchini, 2 medium bell peppers, and 1 medium red onion into approximately 1-inch bite-sized pieces. Halve the 1 cup of cherry tomatoes.
  3. 3In a large bowl, combine the cut zucchini, bell peppers, red onion, and halved cherry tomatoes with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper; toss gently until all vegetables are evenly coated.
  4. 4Spread the seasoned vegetables in a single layer on a large baking sheet. Place the baking sheet into the preheated 400°F (200°C) oven and roast for 15 minutes.
  5. 5While the vegetables roast, prepare the cod topping: Mince the 3 cloves of garlic. Finely chop the 2 tablespoons of fresh oregano and 2 tablespoons of fresh thyme. In a small bowl, combine the remaining 1 tablespoon of olive oil, the minced 3 cloves of garlic, the juice squeezed from half of the 1 medium lemon, the chopped 2 tablespoons of fresh oregano, and the chopped 2 tablespoons of fresh thyme; stir well to mix.
  6. 6After 15 minutes, carefully remove the baking sheet from the oven. Arrange the 4 6-oz cod fillets on top of the partially roasted vegetables, ensuring they are not completely covered by the vegetables. Spoon the lemon-herb mixture evenly over each of the 4 cod fillets.
  7. 7Return the baking sheet to the 400°F (200°C) oven and bake for another 10 to 12 minutes, or until the cod is opaque throughout and flakes easily with a fork, reaching an internal temperature of 145°F (63°C).
  8. 8Carefully remove the baking sheet from the oven. Squeeze the juice from the remaining half of the 1 medium lemon evenly over the cooked cod and roasted vegetables. Serve immediately.

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