
Lemon Herb Baked Cod with Roasted Vegetables
Flaky cod baked with bright lemon and herbs, served alongside colorful roasted Mediterranean vegetables. A light and flavorful dinner.
20m prep + 25m cook4 servings
Contains fishPEANUT-free
380 cal|35g protein|20g carbs|18g fat|5g fiber
Ingredients
- 4 6-oz Cod fillets
- 3 tablespoons Olive oil
- 1 medium Lemon
- 3 cloves Garlic
- 2 tablespoons Fresh oregano
- 2 tablespoons Fresh thyme
- 1 large Zucchini
- 2 medium Bell peppers
- 1 medium Red onion
- 1 cup Cherry tomatoes
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Cut the 1 large zucchini, 2 medium bell peppers, and 1 medium red onion into approximately 1-inch bite-sized pieces. Halve the 1 cup of cherry tomatoes.
- 3In a large bowl, combine the cut zucchini, bell peppers, red onion, and halved cherry tomatoes with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper; toss gently until all vegetables are evenly coated.
- 4Spread the seasoned vegetables in a single layer on a large baking sheet. Place the baking sheet into the preheated 400°F (200°C) oven and roast for 15 minutes.
- 5While the vegetables roast, prepare the cod topping: Mince the 3 cloves of garlic. Finely chop the 2 tablespoons of fresh oregano and 2 tablespoons of fresh thyme. In a small bowl, combine the remaining 1 tablespoon of olive oil, the minced 3 cloves of garlic, the juice squeezed from half of the 1 medium lemon, the chopped 2 tablespoons of fresh oregano, and the chopped 2 tablespoons of fresh thyme; stir well to mix.
- 6After 15 minutes, carefully remove the baking sheet from the oven. Arrange the 4 6-oz cod fillets on top of the partially roasted vegetables, ensuring they are not completely covered by the vegetables. Spoon the lemon-herb mixture evenly over each of the 4 cod fillets.
- 7Return the baking sheet to the 400°F (200°C) oven and bake for another 10 to 12 minutes, or until the cod is opaque throughout and flakes easily with a fork, reaching an internal temperature of 145°F (63°C).
- 8Carefully remove the baking sheet from the oven. Squeeze the juice from the remaining half of the 1 medium lemon evenly over the cooked cod and roasted vegetables. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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