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Lebanese Tabbouleh Salad with Quinoa

A refreshing and healthy Lebanese tabbouleh salad made with quinoa instead of bulgur wheat for a gluten-free option.

25m prep + 15m cook4 servings
320 cal|8g protein|40g carbs|16g fat|6g fiber

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 2 medium Tomatoes
  • 1 medium Cucumber
  • 1 cup Fresh Parsley
  • 0.5 cup Fresh Mint
  • 0.25 medium Red Onion
  • 0.25 cup Olive Oil
  • 0.25 cup Lemon Juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Instructions

  1. 1Rinse quinoa in a fine-mesh sieve.
  2. 2Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is cooked and water is absorbed. Fluff with a fork and let cool.
  3. 3Dice tomatoes, cucumber, parsley, mint, and red onion.
  4. 4In a large bowl, combine cooked quinoa, diced vegetables, olive oil, lemon juice, salt, and pepper. Mix well.
  5. 5Refrigerate for at least 30 minutes before serving to allow flavors to meld.

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