Lebanese Tabbouleh Salad with Quinoa
A refreshing and healthy Lebanese tabbouleh salad made with quinoa instead of bulgur wheat for a gluten-free option.
25m prep + 15m cook4 servings
320 cal|8g protein|40g carbs|16g fat|6g fiber
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 2 medium Tomatoes
- 1 medium Cucumber
- 1 cup Fresh Parsley
- 0.5 cup Fresh Mint
- 0.25 medium Red Onion
- 0.25 cup Olive Oil
- 0.25 cup Lemon Juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Rinse quinoa in a fine-mesh sieve.
- 2Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is cooked and water is absorbed. Fluff with a fork and let cool.
- 3Dice tomatoes, cucumber, parsley, mint, and red onion.
- 4In a large bowl, combine cooked quinoa, diced vegetables, olive oil, lemon juice, salt, and pepper. Mix well.
- 5Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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