
Lebanese Stuffed Grape Leaves (Warak Enab) - Vegetarian
Grape leaves stuffed with a flavorful mixture of rice, herbs, and spices, simmered in a lemony broth. A classic Lebanese appetizer.
45m prep + 60m cook6 servings
PEANUT-free
180 cal|4g protein|25g carbs|8g fat|2g fiber
Ingredients
- 50 leaves Grape Leaves (canned or jarred)
- 1 cup Medium Grain Rice
- 1 medium Onion (finely chopped)
- 1/2 cup Fresh Parsley (finely chopped)
- 1/4 cup Fresh Mint (finely chopped)
- 1 medium Tomato (finely chopped)
- 1/4 cup Olive Oil
- 1/4 cup Lemon Juice
- 1 teaspoon Allspice
- 1/2 teaspoon Cinnamon
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 2 cups Water
Instructions
- 1If using canned or jarred grape leaves, rinse them well and soak in cold water for 30 minutes to remove excess salt.
- 2In a bowl, combine the rice, chopped onion, parsley, mint, tomato, olive oil, lemon juice, allspice, cinnamon, salt, and pepper. Mix well.
- 3Lay a grape leaf flat, vein-side up, on a clean surface.
- 4Place a small amount of the rice mixture (about 1 tablespoon) at the base of the leaf.
- 5Fold the sides of the leaf over the filling, then roll up tightly from the base to the tip.
- 6Repeat with the remaining grape leaves and filling.
- 7Line the bottom of a large pot with a few grape leaves to prevent sticking.
- 8Arrange the stuffed grape leaves tightly in the pot, layering them in a circular pattern.
- 9Pour the water over the grape leaves, adding more if needed to cover them completely.
- 10Place a heatproof plate on top of the grape leaves to keep them submerged during cooking.
- 11Bring to a boil, then reduce heat to low, cover, and simmer for 60 minutes, or until the rice is cooked and the grape leaves are tender.
- 12Let cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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