Lebanese Spiced Chickpea Scramble with Pita
A flavorful and hearty chickpea scramble seasoned with traditional Lebanese spices, served with warm pita bread for a satisfying egg-free breakfast.
10m prep + 20m cook4 servings
Contains wheatEGG-free
380 cal|15g protein|60g carbs|10g fat|12g fiber
Ingredients
- 2 cans Chickpeas
- 1 medium Onion
- 3 cloves Garlic
- 1 large Tomato
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 0.5 teaspoon Turmeric
- 0.5 teaspoon Smoked Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.25 cup Fresh Parsley
- 4 pieces Pita Bread
- 4 wedges Lemon wedges
Instructions
- 1Drain and rinse the 2 cans of chickpeas. Dice the 1 medium onion, 3 cloves of garlic, and 1 large tomato into small, roughly 1/4-inch pieces.
- 2Heat the 2 tablespoons of olive oil in a large 10-inch skillet over medium heat, aiming for approximately 325°F (163°C). Add the diced 1 medium onion and 3 cloves of garlic to the hot skillet and sauté for 5 minutes, stirring often, until the onion is softened and translucent and the garlic is fragrant but not browned.
- 3Add the diced 1 large tomato to the skillet and cook for 3 minutes, stirring occasionally, until it begins to soften. Stir in the 1 teaspoon of cumin, 1 teaspoon of coriander, 0.5 teaspoon of turmeric, 0.5 teaspoon of smoked paprika, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper; cook for 1 minute, stirring constantly, until the spices are fragrant.
- 4Add the drained and rinsed 2 cans of chickpeas to the skillet. Use a fork or potato masher to lightly mash about half of the chickpeas directly in the pan, then cook for 10-12 minutes, stirring occasionally, until the chickpeas are heated through and starting to lightly brown in spots.
- 5Remove the skillet from the heat and stir in the 0.25 cup of fresh parsley. To warm the 4 pieces of pita bread, place them one at a time in a dry skillet over medium heat (approximately 325°F / 163°C) for 30-60 seconds per side, until soft and pliable. Serve the chickpea scramble immediately with the warm pita bread and the 4 wedges of lemon.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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