Lebanese Spiced Chickpea Bites
Crispy and flavorful chickpea bites seasoned with traditional Lebanese spices, perfect as a healthy and satisfying snack.
10m prep + 20m cook4 servings
PEANUT-free
220 cal|10g protein|35g carbs|8g fat|10g fiber
Ingredients
- 1 can Chickpeas (canned, drained and rinsed)
- 2 tablespoons Olive Oil
- 1 tablespoon Sumac
- 1 teaspoon Cumin
- 1/2 teaspoon Paprika
- 1/2 teaspoon Garlic Powder
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a bowl, combine the drained chickpeas with olive oil, sumac, cumin, paprika, garlic powder, salt, and pepper.
- 3Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
- 4Bake for 15-20 minutes, or until crispy, shaking the pan halfway through.
- 5Let cool slightly and serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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