Lebanese Mujadara (Lentils and Rice with Caramelized Onions)
A classic Lebanese dish of lentils and rice, topped with sweet caramelized onions. A simple yet satisfying lunch.
15m prep + 40m cook4 servings
NUTS-free
400 cal|15g protein|65g carbs|12g fat|8g fiber
Ingredients
- 1 cup Brown or green lentils
- 1 cup Basmati rice
- 3 large Onions
- 4 tbsp Olive oil
- 2 cups Water
- 1 tsp Cumin
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Rinse the 1 cup of brown or green lentils and the 1 cup of basmati rice under cold running water until the water runs clear. Drain them well.
- 2Peel and slice the 3 large onions thinly. Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the sliced onions and cook over low heat, stirring occasionally, until they are deeply golden brown and caramelized, about 30-40 minutes. You will smell a sweet aroma when they are ready. Remove half of the caramelized onions from the pot and set them aside on a plate for later.
- 3Add the remaining 2 tablespoons of olive oil to the pot with the onions. Add the drained lentils and the drained rice. Stir everything together constantly for 2-3 minutes over medium heat (350°F / 175°C) until the lentils and rice are lightly coated in oil and smell slightly toasty.
- 4Pour in the 2 cups of water. Add the 1 teaspoon of cumin, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Stir to combine.
- 5Increase the heat to medium-high (400°F / 200°C) and bring the mixture to a boil. Once boiling, immediately reduce the heat to low (200°F / 95°C), cover the pot tightly with a lid, and let it simmer for 20-25 minutes. You will know it's done when all the water has been absorbed and the lentils and rice are tender.
- 6Remove the pot from the heat and let it stand, covered, for 5 minutes. This allows the steam to finish cooking the grains. Uncover the pot and gently fluff the lentil and rice mixture with a fork.
- 7Serve the mujadara warm, garnished with the reserved caramelized onions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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