
Lebanese Mujadara (Lentils and Rice)
A traditional Lebanese dish of lentils, rice, and caramelized onions. A simple, hearty, and dairy/egg-free lunch.
15m prep + 45m cook4 servings
DAIRY-freeEGG-free
420 cal|15g protein|65g carbs|12g fat|10g fiber
Ingredients
- 1 cup Brown lentils
- 1 cup Basmati rice
- 3 cups Water
- 4 tbsp Olive oil
- 2 large Onions
- 1 tsp Cumin
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1/4 cup Fresh parsley
Instructions
- 1Rinse lentils and rice separately.
- 2In a pot, combine lentils, rice, and water. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils and rice are tender and water is absorbed.
- 3While lentils and rice are cooking, thinly slice onions.
- 4Heat olive oil in a large skillet over medium heat. Add onions and cook until caramelized, about 20-25 minutes, stirring occasionally.
- 5Stir cumin, salt, and pepper into the cooked lentils and rice.
- 6Serve lentils and rice topped with caramelized onions and fresh parsley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.