
Lebanese Man'ouche (Za'atar Flatbread)
A classic Lebanese breakfast flatbread topped with za'atar spice blend and olive oil, then baked to perfection.
20m prep + 15m cook4 servings
Contains wheatPEANUT-free
300 cal|8g protein|45g carbs|10g fat|2g fiber
Ingredients
- 2 cups All-purpose flour
- 1 teaspoon Dry yeast
- 1 teaspoon Sugar
- 1/2 teaspoon Salt
- 3/4 cup Warm water
- 1/4 cup Olive oil
- 1/4 cup Za'atar spice blend
- 2 tablespoons Olive oil (for topping)
Instructions
- 1In a large bowl, combine the 2 cups of all-purpose flour, 1 teaspoon of dry yeast, 1 teaspoon of sugar, and 1/2 teaspoon of salt.
- 2Add the 3/4 cup of warm water and the 1/4 cup of olive oil to the bowl. Mix with your hands or a spoon until a shaggy dough forms.
- 3Turn the dough out onto a clean, lightly floured surface. Knead the dough for 5 to 7 minutes, pressing and folding it until it becomes smooth and elastic.
- 4Lightly grease a clean bowl with a little of the 1/4 cup of olive oil. Place the kneaded dough in the bowl, turning it once to coat. Cover the bowl with a clean kitchen towel or plastic wrap and let it rise in a warm place for 1 hour, or until it has doubled in size.
- 5Preheat your oven to 450°F (232°C).
- 6Gently punch down the risen dough to release the air. Divide the dough into 4 equal pieces.
- 7On a lightly floured surface, roll each piece of dough into a thin circle, about 6-8 inches in diameter.
- 8In a small bowl, mix together the 1/4 cup of za'atar spice blend and the 2 tablespoons of olive oil until it forms a paste.
- 9Carefully spread the za'atar mixture evenly over the surface of each rolled-out dough circle, leaving a small border around the edge.
- 10Place the za'atar-topped flatbreads directly onto the oven rack or on a baking sheet. Bake for 10 to 12 minutes, or until the edges are golden brown and the dough is cooked through.
- 11Serve the Lebanese Man'ouche warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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