Lebanese Lentil Soup (Adas bil Hamod)
A hearty and flavorful Lebanese lentil soup, perfect for a filling and nutritious lunch. Naturally vegan and gluten-free.
Ingredients
- 1 cup Brown or green lentils
- 6 cups Vegetable broth
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 2 cloves Garlic
- 2 tbsp Lemon juice
- 2 tbsp Olive oil
- 1 tsp Cumin
- 0.5 tsp Coriander
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Measure 1 cup of brown or green lentils and rinse them thoroughly under cold running water until the water runs clear.
- 2Prepare your vegetables: peel and finely chop 1 medium onion. Peel and cut 2 medium carrots into 1.27 cm pieces. Wash and cut 2 stalks of celery into 1.27 cm pieces. Peel and mince 2 cloves of garlic.
- 3Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat, about 150°C. Add the chopped 1 medium onion, 1.27 cm pieces of 2 medium carrots, and 1.27 cm pieces of 2 stalks of celery. Cook, stirring occasionally, until the vegetables are softened, about 5 to 7 minutes. Add the minced 2 cloves of garlic and cook for 1 more minute, until you can smell its fragrance.
- 4Add the rinsed 1 cup of brown or green lentils, 6 cups of vegetable broth, 1 teaspoon of cumin, 0.5 teaspoon of coriander, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to the pot. Stir everything together.
- 5Increase the heat to bring the soup to a boil, then immediately reduce the heat to low. Cover the pot and let it simmer gently for 30 to 40 minutes, or until the lentils are tender and easily mashed with a spoon. Stir occasionally to prevent sticking.
- 6Once the lentils are tender, stir in 2 tablespoons of lemon juice. Taste the soup and add more salt or black pepper if needed.
- 7Ladle the Lebanese lentil soup into bowls. Garnish with 2 tablespoons of fresh cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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