
Lebanese Ful Medames (Fava Bean Breakfast)
A hearty and flavorful Lebanese breakfast of stewed fava beans, seasoned with lemon, garlic, and spices. This recipe avoids shellfish and is a great source of protein and fiber to start your day.
Ingredients
- 1 cup Dried Fava Beans
- 6 cups Water
- 4 cloves Garlic
- 3 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1/2 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4 cup Fresh Parsley
- 1 medium Diced Tomatoes
- 2 tablespoons Tahini
- to taste dashes Hot Sauce
Instructions
- 1Soak the fava beans in water overnight.
- 2Drain the fava beans and place them in a pot with 6 cups of fresh water.
- 3Bring to a boil, then reduce heat and simmer for 1.5-2 hours, or until the beans are very tender.
- 4Mash some of the beans to create a thicker consistency.
- 5In a separate pan, sauté the garlic in olive oil until fragrant.
- 6Add the garlic and olive oil mixture to the fava beans.
- 7Stir in the lemon juice, cumin, paprika, and salt.
- 8Simmer for another 5 minutes.
- 9Serve hot, garnished with fresh parsley, diced tomatoes, a drizzle of tahini, and hot sauce (optional).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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