Lau Lau with Vegan Butterfish
A vegan take on the traditional Hawaiian Lau Lau. Taro leaves are stuffed with a mix of "vegan butterfish" (hearts of palm), then steamed. Dairy and egg-free.
Ingredients
- 16 large leaves Taro Leaves
- 2 cans Hearts of Palm, drained and chopped
- 1 teaspoon Smoked Paprika
- 1/2 teaspoon Liquid Smoke
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- 1 tablespoon Hawaiian Sea Salt
- 4 cups Water
Instructions
- 1Gently rinse the 16 large taro leaves under cool running water. Carefully pat the leaves dry with a clean cloth or paper towel.
- 2In a medium-sized mixing bowl, combine the 2 cans of drained and chopped hearts of palm, 1 teaspoon of smoked paprika, 1/2 teaspoon of liquid smoke, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1 tablespoon of Hawaiian sea salt. Stir these ingredients together thoroughly with a spoon until the hearts of palm are evenly coated.
- 3On a clean, flat surface, arrange four of the prepared taro leaves in a cross shape, overlapping them slightly in the center. Place approximately one-quarter (about 1/2 cup) of the hearts of palm mixture in the very center where the leaves overlap.
- 4Carefully fold the edges of the taro leaves inward over the filling, one by one, to create a compact, enclosed bundle. Repeat this bundling process three more times with the remaining taro leaves and hearts of palm mixture, creating a total of four bundles.
- 5Pour the 4 cups of water into a large pot or Dutch oven. Place a steamer basket into the pot, ensuring the bottom of the basket sits above the water line, and arrange the four assembled Lau Lau bundles in a single layer within the steamer basket.
- 6Cover the pot with a tight-fitting lid. Bring the 4 cups of water to a boil over high heat, then reduce the heat to medium to maintain a steady, vigorous steam at 212°F (100°C). Steam the Lau Lau bundles for 90 minutes (1.5 hours), or until the taro leaves are very tender and have changed from a vibrant green to a darker, softer green, indicating they are fully cooked.
- 7Carefully remove the Lau Lau bundles from the steamer basket using tongs. Serve the Lau Lau immediately while hot, accompanied by plain cooked rice or poi.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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