
Lamb Kofta with Tzatziki Sauce and Pita Bread
Flavorful ground lamb skewers seasoned with Mediterranean spices, served with a refreshing tzatziki sauce and warm pita bread.
25m prep + 20m cook4 servings
Contains dairyContains wheatEGG-free
580 cal|40g protein|40g carbs|30g fat|3g fiber
Ingredients
- 1.5 lbs Ground lamb
- 0.5 medium Onion
- 3 cloves Garlic
- 0.25 cup Fresh mint
- 0.25 cup Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Plain Greek yogurt
- 0.5 medium Cucumber
- 1 tablespoon Lemon juice
- 4 pieces Pita bread
Instructions
- 1Grate the 0.5 medium onion and mince the 3 cloves of garlic. In a large bowl, combine the 1.5 lbs ground lamb, the grated 0.5 medium onion, the minced 3 cloves garlic, the 0.25 cup fresh mint (chopped), the 0.25 cup fresh parsley (chopped), the 1 teaspoon ground cumin, the 1 teaspoon ground coriander, the 0.75 teaspoon salt, and the 0.5 teaspoon black pepper. Use your hands to mix all ingredients together until they are thoroughly combined.
- 2Divide the lamb mixture into 4 equal portions. Shape each portion into an oblong, log-like form, approximately 4 to 5 inches (10-13 cm) long and 1 inch (2.5 cm) thick.
- 3Preheat your grill to a medium-high heat, which is between 400-450°F (200-230°C).
- 4Carefully place the 4 lamb kofta on the preheated grill. Cook them for 5 to 7 minutes on each side, until they are well browned on the outside and an instant-read thermometer inserted into the thickest part of a kofta registers an internal temperature of 160°F (71°C).
- 5While the kofta are grilling, prepare the tzatziki sauce. Grate the 0.5 medium cucumber and place the grated cucumber in a clean kitchen towel or several layers of paper towels. Squeeze out as much excess liquid as possible from the cucumber.
- 6In a medium bowl, combine the 1 cup plain Greek yogurt, the squeezed grated 0.5 medium cucumber, the 1 tablespoon lemon juice, and a pinch of salt. Stir well until the sauce is smooth.
- 7During the last minute of cooking the kofta, place the 4 pieces of pita bread directly on the grill to warm them until they are soft and pliable.
- 8Serve the grilled lamb kofta immediately with the prepared tzatziki sauce and the warm pita bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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