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Lamb Kofta with Cauliflower Rice recipe by Safe Plated

Lamb Kofta with Cauliflower Rice

Spiced lamb kofta served with cauliflower rice, a healthy and flavorful soy-free and grain-free Middle Eastern lunch.

20m prep + 20m cook4 servings
SOY-free
480 cal|40g protein|15g carbs|30g fat|5g fiber

Ingredients

  • 1.5 lbs Ground Lamb
  • 0.5 medium Onion
  • 2 cloves Garlic
  • 0.25 cup Fresh Parsley
  • 1 tsp Cumin
  • 0.5 tsp Coriander
  • 0.5 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 1 large Cauliflower
  • 2 tbsp Olive Oil

Instructions

  1. 1In a large bowl, combine the 1.5 lbs ground lamb, 0.5 medium onion (finely chopped), 2 cloves garlic (minced), 0.25 cup fresh parsley (chopped), 1 tsp cumin, 0.5 tsp coriander, 0.5 tsp paprika, 1 tsp salt, and 0.5 tsp black pepper. Mix everything together with your hands until just combined.
  2. 2Shape the lamb mixture into 8-10 small, elongated kofta shapes, about 3 inches long.
  3. 3Heat a 12-inch skillet or grill pan over medium-high heat (400°F / 200°C). Add the lamb kofta and cook for 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through. The internal temperature should reach 160°F (71°C).
  4. 4While the kofta are cooking, prepare the cauliflower rice. Cut the 1 large cauliflower into small florets. Place the florets in a food processor and pulse until the cauliflower is broken down into pieces the size of rice grains.
  5. 5Wipe out the skillet used for the kofta if needed, then place it over medium heat (350°F / 175°C). Add the 2 tbsp olive oil to the skillet. Once the oil is shimmering, add the cauliflower rice.
  6. 6Cook the cauliflower rice, stirring occasionally, for 5-7 minutes, until it is tender-crisp and has a slightly softened texture. Do not overcook, or it will become mushy.
  7. 7Serve the cooked lamb kofta arranged over the cauliflower rice.

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