
Lamb Kofta with Cauliflower Rice
Spiced lamb kofta served with cauliflower rice, a healthy and flavorful soy-free and grain-free Middle Eastern lunch.
20m prep + 20m cook4 servings
SOY-free
480 cal|40g protein|15g carbs|30g fat|5g fiber
Ingredients
- 1.5 lbs Ground Lamb
- 0.5 medium Onion
- 2 cloves Garlic
- 0.25 cup Fresh Parsley
- 1 tsp Cumin
- 0.5 tsp Coriander
- 0.5 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 1 large Cauliflower
- 2 tbsp Olive Oil
Instructions
- 1In a large bowl, combine the 1.5 lbs ground lamb, 0.5 medium onion (finely chopped), 2 cloves garlic (minced), 0.25 cup fresh parsley (chopped), 1 tsp cumin, 0.5 tsp coriander, 0.5 tsp paprika, 1 tsp salt, and 0.5 tsp black pepper. Mix everything together with your hands until just combined.
- 2Shape the lamb mixture into 8-10 small, elongated kofta shapes, about 3 inches long.
- 3Heat a 12-inch skillet or grill pan over medium-high heat (400°F / 200°C). Add the lamb kofta and cook for 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through. The internal temperature should reach 160°F (71°C).
- 4While the kofta are cooking, prepare the cauliflower rice. Cut the 1 large cauliflower into small florets. Place the florets in a food processor and pulse until the cauliflower is broken down into pieces the size of rice grains.
- 5Wipe out the skillet used for the kofta if needed, then place it over medium heat (350°F / 175°C). Add the 2 tbsp olive oil to the skillet. Once the oil is shimmering, add the cauliflower rice.
- 6Cook the cauliflower rice, stirring occasionally, for 5-7 minutes, until it is tender-crisp and has a slightly softened texture. Do not overcook, or it will become mushy.
- 7Serve the cooked lamb kofta arranged over the cauliflower rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.