
Lamb Kofta Skewers with Cauliflower Tabouli
Savory lamb kofta skewers served with a fresh and vibrant cauliflower tabouli, a gluten-free twist on the classic parsley-based salad. Perfect for a high-protein and flavorful breakfast.
Ingredients
- 1 pound Ground Lamb
- 1/2 medium Onion, grated
- 2 cloves Garlic, minced
- 1/4 cup Fresh Parsley, chopped
- 1 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 4 cups Cauliflower, riced
- 1 medium Tomato, diced
- 1/2 medium Cucumber, diced
- 1/4 medium Red Onion, finely chopped
- 2 tablespoons Fresh Mint, chopped
- 3 tablespoons Olive Oil
- 3 tablespoons Lemon Juice
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1In a medium bowl, combine the 1 pound ground lamb, 1/2 medium onion (grated), 2 cloves garlic (minced), 1/4 cup fresh parsley (chopped), 1 teaspoon cumin, 1/2 teaspoon coriander, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix everything together with your hands until just combined.
- 2Divide the lamb mixture into 8 equal portions. Roll each portion into a small oblong shape, about 3 inches long. Thread two lamb shapes onto each of 4 skewers, leaving a small space between them.
- 3Preheat your grill to medium-high heat, which is about 400°F (200°C).
- 4Place the 4 skewers on the preheated grill. Cook for 5-7 minutes per side. The kofta should be cooked through, firm to the touch, and have a slightly charred exterior. The internal temperature should reach 160°F (71°C).
- 5While the kofta is grilling, prepare the cauliflower tabouli. In a large bowl, combine the 4 cups cauliflower (riced), 1 medium tomato (diced), 1/2 medium cucumber (diced), 1/4 medium red onion (finely chopped), and 2 tablespoons fresh mint (chopped).
- 6In a small bowl, whisk together the 3 tablespoons olive oil, 3 tablespoons lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until well combined to make the dressing.
- 7Pour the prepared dressing over the cauliflower mixture in the large bowl. Toss gently until all the ingredients are coated.
- 8Serve the 4 lamb kofta skewers immediately alongside the cauliflower tabouli.
Substitutions
Bulgur Wheat → Cauliflower Rice(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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