Lablabi with a Twist (Chickpea Soup)
A hearty Tunisian chickpea soup traditionally eaten for breakfast, enhanced with aromatic spices and a hint of lemon.
15m prep + 45m cook4 servings
Contains eggContains wheatPEANUT-free
380 cal|18g protein|55g carbs|12g fat|15g fiber
Ingredients
- 1 cup Dried Chickpeas
- 8 cups Water
- 2 tablespoons Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 teaspoon Cumin
- 0.5 teaspoon Turmeric
- 1 teaspoon Harissa Paste
- 2 tablespoons Lemon Juice
- 1 tablespoon Capers
- 2 tablespoons Fresh Cilantro
- 4 whole Hard-boiled Eggs
- 4 slices Crusty Bread
Instructions
- 1Soak chickpeas in water overnight, then drain.
- 2In a large pot, heat olive oil over medium heat. Add onion and cook until softened.
- 3Add garlic, cumin, turmeric, and harissa paste. Cook for 1 minute, stirring constantly.
- 4Add drained chickpeas and 8 cups of water. Bring to a boil, then reduce heat and simmer for 45 minutes, or until chickpeas are tender.
- 5Stir in lemon juice and capers.
- 6Serve hot, garnished with fresh cilantro, a hard-boiled egg half, and a slice of crusty bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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