Lablabi (Tunisian Chickpea Soup)
A traditional Tunisian chickpea soup, rich with cumin, garlic, and often served with bread. This version is dairy and egg-free, focusing on pure, vibrant flavors.
Ingredients
- 1 cup Dried chickpeas
- 6 cups Water
- 2 tbsp Olive oil
- 6 cloves Garlic
- 2 tsp Cumin
- 1 tsp Harissa paste
- 2 tbsp Lemon juice
- 1 tsp Salt
- 1/2 tsp Black pepper
- 4 slices Crusty bread
Instructions
- 1Soak chickpeas overnight in water. Drain and rinse.
- 2In a large pot, combine chickpeas with 6 cups of water. Bring to a boil, then reduce heat and simmer for 1-1.5 hours, or until chickpeas are tender.
- 3While chickpeas are cooking, heat olive oil in a small pan. Add minced garlic and cook until fragrant, about 1 minute. Stir in cumin and harissa paste and cook for another minute.
- 4Add the garlic-spice mixture to the chickpea soup. Stir in lemon juice, salt, and pepper.
- 5Serve hot with crusty bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.