
Lablabi (Tunisian Chickpea Soup)
A hearty and flavorful Tunisian chickpea soup, typically eaten for breakfast. This version is completely free of shellfish and packed with flavor.
20m prep + 40m cook4 servings
Contains wheatSHELLFISH-free
350 cal|15g protein|50g carbs|10g fat|12g fiber
Ingredients
- 1 cup Dried Chickpeas
- 6 cups Water
- 3 tbsp Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Cumin
- 0.5 tsp Turmeric
- 0.5 tsp Paprika
- 2 cups Vegetable Broth
- 2 tbsp Lemon Juice
- 2 tbsp Fresh Parsley
- 4 slices Crusty Bread
Instructions
- 1Soak chickpeas in water overnight.
- 2Drain and rinse the chickpeas. In a large pot, combine the chickpeas with 6 cups of water. Bring to a boil, then reduce heat and simmer for 1-1.5 hours, or until the chickpeas are tender.
- 3In a separate skillet, heat olive oil over medium heat. Add onion and cook until softened, about 5 minutes.
- 4Add garlic, cumin, turmeric, and paprika. Cook for 1 minute more.
- 5Add the cooked onion mixture and vegetable broth to the pot with the chickpeas. Simmer for 15 minutes.
- 6Stir in lemon juice and fresh parsley.
- 7Serve hot with crusty bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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