Kwati Soup Shooters
A miniature serving of Kwati, a mixed bean soup, common during Janai Purnima. Hearty and packed with protein, carefully crafted to avoid soy.
45m prep + 90m cook6 servings
SOY-free
150 cal|10g protein|20g carbs|3g fat|8g fiber
Ingredients
- 1 cup Mixed Beans (9 types)
- 1 medium Onion
- 1 medium Tomato
- 1 tablespoon Ginger
- 1 tablespoon Garlic
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Cumin Powder
- 1/2 teaspoon Coriander Powder
- 1 teaspoon Salt
- 1 tablespoon Vegetable Oil
Instructions
- 1The night before you plan to cook, place the 1 cup Mixed Beans (9 types) in a large bowl and cover with plenty of cold water. Let them soak overnight.
- 2Drain the soaked 1 cup Mixed Beans (9 types) and rinse them thoroughly under cold running water. Set aside.
- 3Place a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the 1 tablespoon Vegetable Oil. Once the oil is shimmering, add the 1 medium Onion, cut into 1/2-inch pieces, and cook, stirring occasionally, until it is golden brown, about 8-10 minutes.
- 4Add the 1 medium Tomato, cut into 1/2-inch pieces, the 1 tablespoon Ginger, grated, and the 1 tablespoon Garlic, minced. Cook, stirring frequently, until the tomatoes have softened, about 5-7 minutes.
- 5Stir in the 1/2 teaspoon Turmeric Powder, 1/2 teaspoon Cumin Powder, 1/2 teaspoon Coriander Powder, and 1 teaspoon Salt. Cook, stirring constantly, until fragrant, about 1 minute.
- 6Add the drained 1 cup Mixed Beans (9 types) to the pot and stir to coat them with the spices and vegetables. Pour in enough cold water to cover the beans by about 2 inches (approximately 4-5 cups).
- 7Bring the water to a boil over high heat (400°F / 200°C), then reduce the heat to low (200°F / 95°C). Cover the pot and simmer gently for 1.5 to 2 hours, or until the beans are very tender. Stir occasionally to prevent sticking.
- 8Once the beans are tender, carefully ladle about 1 cup of the soup and beans into a blender. Blend until smooth to create a creamier texture, then stir this blended portion back into the pot. Alternatively, you can skip this step if you prefer a brothier soup.
- 9Taste the soup and add more 1 teaspoon Salt if needed. Serve the Kwati Soup warm in shot glasses or small bowls.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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