Kwati (Mixed Bean Soup)
A traditional Nepalese soup made with nine different types of sprouted beans, eaten especially during Janai Purnima festival. A hearty, nutritious, and vegan option.
Ingredients
- 2 cups Mixed Sprouted Beans
- 1 large Onion
- 2 medium Tomato
- 2 inch Ginger
- 4 cloves Garlic
- 1 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 0.5 tsp Chili Powder
- 2 tbsp Coconut Oil
- 8 cups Water
- 1 tsp Salt
- 2 tbsp Fresh Cilantro
Instructions
- 1Soak mixed beans for 8-12 hours and sprout for 24-48 hours.
- 2Heat coconut oil in a large pot over medium heat. Add chopped onion and sauté until golden brown.
- 3Add minced ginger and garlic, and sauté for another minute.
- 4Add diced tomatoes, turmeric powder, cumin powder, coriander powder, and chili powder. Cook until tomatoes are softened.
- 5Add sprouted beans to the pot. Stir well to coat with the spices.
- 6Pour in water, add salt, and bring to a boil. Reduce heat, cover, and simmer for 90 minutes, or until beans are tender.
- 7Garnish with fresh cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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