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Kwati (Mixed Bean Soup) recipe by Safe Plated

Kwati (Mixed Bean Soup)

A traditional Nepalese soup made with nine different types of sprouted beans, eaten especially during Janai Purnima festival. A hearty, nutritious, and vegan option.

114m6 servings
SOY-free
420 cal|25g protein|60g carbs|10g fat|20g fiber

Ingredients

  • 2 cups Mixed Sprouted Beans
  • 1 large Onion
  • 2 medium Tomato
  • 5.08 cm Ginger
  • 4 cloves Garlic
  • 1 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 0.5 tsp Chili Powder
  • 2 tbsp Coconut Oil
  • 8 cups Water
  • 1 tsp Salt
  • 2 tbsp Fresh Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Soak mixed beans for 8-12 hours and sprout for 24-48 hours.
  2. 2Heat coconut oil in a large pot over medium heat. Add chopped onion and sauté until golden brown.
  3. 3Add minced ginger and garlic, and sauté for another minute.
  4. 4Add diced tomatoes, turmeric powder, cumin powder, coriander powder, and chili powder. Cook until tomatoes are softened.
  5. 5Add sprouted beans to the pot. Stir well to coat with the spices.
  6. 6Pour in water, add salt, and bring to a boil. Reduce heat, cover, and simmer for 90 minutes, or until beans are tender.
  7. 7Garnish with fresh cilantro before serving.

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