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Kwati (Mixed Bean Soup - Egg-Free) recipe by Safe Plated

Kwati (Mixed Bean Soup - Egg-Free)

A traditional Nepali soup made with nine different types of sprouted beans, a nutritious and flavorful dish, made egg-free.

30m prep + 60m cook4 servings
EGG-free
400 cal|25g protein|60g carbs|10g fat|15g fiber

Ingredients

  • 2 cups Mixed sprouted beans (9 types)
  • 1 medium Onion
  • 2 medium Tomato
  • 2 tbsp Ginger-garlic paste
  • 1 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1/2 tsp Chili powder
  • 2 tbsp Mustard oil
  • 1 tsp Salt
  • 8 cups Water
  • 2 tbsp Cilantro

Instructions

  1. 1Soak mixed beans overnight. Sprout for 2-3 days.
  2. 2Chop onion and tomato. Make ginger-garlic paste.
  3. 3Heat mustard oil in a pot. Add chopped onion and sauté until golden brown.
  4. 4Add ginger-garlic paste and sauté for a minute.
  5. 5Add chopped tomatoes and cook until softened.
  6. 6Add turmeric powder, cumin powder, coriander powder, and chili powder. Sauté for another minute.
  7. 7Add sprouted beans and mix well.
  8. 8Add water and salt. Bring to a boil, then simmer until beans are tender (about 1 hour).
  9. 9Garnish with fresh cilantro. Serve hot.

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