
Kwati (Mixed Bean Soup)
A nutritious and hearty soup made with nine different types of sprouted beans, traditionally eaten during Janai Purnima. This version is soy-free and uses safe oil.
Ingredients
- 2 cups Mixed Sprouted Beans (9 types)
- 1 medium Onion, chopped
- 4 cloves Garlic, minced
- 1 tbsp Ginger, minced
- 2 medium Tomatoes, chopped
- 1/2 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1/2 tsp Red Chili Powder
- 2 tbsp Mustard Oil
- 6 cups Water
- 1 tsp Salt
- 1/4 cup Cilantro, chopped
Instructions
- 1Place a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the 2 tablespoons of Mustard Oil and heat until it shimmers, about 1 minute.
- 2Add the 1 medium Onion, chopped; 4 cloves Garlic, minced; and 1 tablespoon Ginger, minced to the pot. Cook, stirring often, until the onions are golden brown, about 5-7 minutes.
- 3Add the 2 medium Tomatoes, chopped, to the pot. Cook, stirring occasionally, until the tomatoes have softened, about 3-4 minutes.
- 4Stir in the 1/2 teaspoon Turmeric Powder, 1 teaspoon Cumin Powder, 1 teaspoon Coriander Powder, and 1/2 teaspoon Red Chili Powder. Cook, stirring constantly, until fragrant, about 1 minute.
- 5Add the 2 cups Mixed Sprouted Beans to the pot and stir well to coat them evenly with the spices.
- 6Pour in the 6 cups Water and add the 1 teaspoon Salt. Stir everything together. Bring the mixture to a rolling boil over high heat, then immediately reduce the heat to low, cover the pot, and simmer gently for 45-60 minutes, or until the beans are tender when pierced with a fork.
- 7Remove the pot from the heat. Stir in the 1/4 cup Cilantro, chopped. Serve the Kwati hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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