Kwati (Mixed Bean Soup)
A nutritious and hearty soup made with a variety of sprouted beans. This version is gluten-free and completely egg-free.
25m prep + 60m cook6 servings
EGG-free
400 cal|20g protein|60g carbs|12g fat|20g fiber
Ingredients
- 2 cups Mixed sprouted beans (kidney, black, mung, etc.)
- 1 medium Onion
- 2 medium Tomato
- 2 tbsp Ginger-garlic paste
- 1 tsp Turmeric powder
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 3 tbsp Mustard oil
- 2 Green chilies
- 1.5 tsp Salt
Instructions
- 1Prepare beans: Soak mixed beans overnight. Sprout them for 1-2 days.
- 2Sauté spices: Heat mustard oil in a pot. Add ginger-garlic paste and sauté until golden brown. Add turmeric, cumin, and coriander powder, and sauté for another minute.
- 3Cook vegetables: Add chopped onion and sauté until translucent. Add chopped tomato and cook until softened.
- 4Simmer: Add sprouted beans and enough water to cover them. Bring to a boil, then reduce heat and simmer for 45-60 minutes, or until beans are tender.
- 5Season and serve: Add salt and green chilies. Adjust seasoning to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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