Skip to main content
Kung Pao Chicken (Soy-Free & Nut-Free) recipe by Safe Plated

Kung Pao Chicken (Soy-Free & Nut-Free)

A popular spicy stir-fry dish made without soy and nuts! Uses sunflower seeds for crunch, and coconut aminos for soy-free flavor. It is quite spicy!

45m4 servings
NUTS-freeSOY-free
460 cal|35g protein|25g carbs|25g fat|4g fiber

Ingredients

  • about 680 g Chicken thighs
  • 1 Red bell pepper
  • 1 Green bell pepper
  • 8-10 Dried chili peppers
  • 1/4 cup Sunflower seeds
  • 4 Scallions
  • 4 cloves Garlic
  • 1 tbsp Ginger
  • 1/4 cup Coconut aminos
  • 2 tbsp Rice vinegar
  • 1 tbsp Honey
  • 3 tbsp Avocado oil
  • 1 tbsp Tapioca Starch

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium bowl, whisk together the 1/4 cup coconut aminos, 2 tablespoons rice vinegar, 1 tablespoon honey, and 1 tablespoon tapioca starch until smooth. Set this sauce mixture aside.
  2. 2Place a 35.56 cm wok or large skillet over high heat. Add the 3 tablespoons avocado oil and heat until it shimmers, about 1 minute. This is approximately 204.4°C (200°C).
  3. 3Carefully add the 8-10 dried chili peppers, 4 cloves garlic (minced), and 1 tablespoon ginger (minced) to the hot oil. Stir-fry constantly for about 30 seconds until they smell fragrant, being careful not to burn the garlic.
  4. 4Add the about 680 g chicken thighs, cut into bite-sized pieces, to the wok. Stir-fry for 5-7 minutes, until the chicken is browned on all sides and cooked through. The internal temperature should reach 74°C.
  5. 5Add the 1 red bell pepper (cut into 2.54 cm pieces) and the 1 green bell pepper (cut into 2.54 cm pieces), along with the 4 scallions (cut into 2.54 cm pieces). Stir-fry for another 2-3 minutes until the vegetables are slightly tender but still have a slight crisp.
  6. 6Give the reserved sauce mixture a quick stir, then pour it into the wok over the chicken and vegetables. Cook, stirring constantly, for 1-2 minutes until the sauce bubbles and thickens to coat everything.
  7. 7Stir in the 1/4 cup sunflower seeds to combine.
  8. 8Serve the Kung Pao Chicken hot, ideally with rice.

Substitutions

Soy Sauce → Coconut Aminos(avoids Soy)

Allergy

Peanuts/Cashews → Sunflower Seeds(avoids Tree Nuts)

Allergy

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.