
Kumara Hash with Avocado and 'Feta'
A vibrant New Zealand-inspired breakfast hash featuring sweet kumara (sweet potato), creamy avocado, and a dairy-free feta alternative. This dish is both satisfying and packed with nutrients.
Ingredients
- 2 medium Kumara (sweet potato), diced
- 1/2 medium Red onion, diced
- 1 medium Bell pepper (any color), diced
- 2 tablespoons Olive oil
- 4 ounces Dairy-free feta alternative (e.g., Violife)
- 1 medium Avocado, sliced
- 4 cups Fresh spinach
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/2 teaspoon Smoked paprika
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add diced kumara, red onion, and bell pepper to the skillet. Cook for 15-20 minutes, or until the kumara is tender and slightly caramelized, stirring occasionally.
- 3Stir in the fresh spinach and cook until wilted, about 2 minutes.
- 4Season with salt, black pepper, and smoked paprika.
- 5Crumble the dairy-free feta alternative over the hash.
- 6Serve immediately, topped with sliced avocado.
Substitutions
Dairy-based feta → Dairy-free feta alternative (e.g., Violife)(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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