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Kumara Hash with Avocado and 'Feta' recipe by Safe Plated

Kumara Hash with Avocado and 'Feta'

A vibrant New Zealand-inspired breakfast hash featuring sweet kumara (sweet potato), creamy avocado, and a dairy-free feta alternative. This dish is both satisfying and packed with nutrients.

20m prep + 25m cook4 servings
DAIRY-freeNUTS-free
380 cal|8g protein|45g carbs|20g fat|10g fiber

Ingredients

  • 2 medium Kumara (sweet potato), diced
  • 1/2 medium Red onion, diced
  • 1 medium Bell pepper (any color), diced
  • 2 tablespoons Olive oil
  • 4 ounces Dairy-free feta alternative (e.g., Violife)
  • 1 medium Avocado, sliced
  • 4 cups Fresh spinach
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/2 teaspoon Smoked paprika

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add diced kumara, red onion, and bell pepper to the skillet. Cook for 15-20 minutes, or until the kumara is tender and slightly caramelized, stirring occasionally.
  3. 3Stir in the fresh spinach and cook until wilted, about 2 minutes.
  4. 4Season with salt, black pepper, and smoked paprika.
  5. 5Crumble the dairy-free feta alternative over the hash.
  6. 6Serve immediately, topped with sliced avocado.

Substitutions

Dairy-based fetaDairy-free feta alternative (e.g., Violife)(avoids Dairy)

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