Kuku Sabzi Bites (Egg-Free)
These mini kuku sabzi bites are a delicious and healthy snack, perfect for parties or a quick bite. They're completely egg-free, relying on a flaxseed mixture for binding, and packed with fresh herbs.
Ingredients
- 2 cups Fresh Spinach
- 1 cup Fresh Parsley
- 1 cup Fresh Cilantro
- 1/2 cup Green Onions
- 1/4 cup All-Purpose Flour
- 2 tablespoons Flaxseed Meal
- 6 tablespoons Water
- 1/2 teaspoon Baking Powder
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Olive Oil
Instructions
- 1Preheat oven to 375°F (190°C). Grease a mini muffin tin.
- 2In a small bowl, mix flaxseed meal with water. Let it sit for 5 minutes to thicken.
- 3Finely chop spinach, parsley, cilantro, and green onions.
- 4In a large bowl, combine the chopped herbs, flour, flaxseed mixture, baking powder, turmeric, salt, and pepper.
- 5Mix well until all ingredients are evenly distributed.
- 6Spoon the mixture into the prepared mini muffin tin.
- 7Drizzle olive oil over the top.
- 8Bake for 20-25 minutes, or until golden brown and set.
- 9Let cool slightly before removing from the tin. Serve warm or at room temperature.
Substitutions
Egg → Flaxseed Meal + Water
Binding
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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