Kudu Stew with Root Vegetables
A hearty and warming stew featuring kudu (or venison) and seasonal root vegetables, perfect for a filling paleo lunch.
20m prep + 120m cook4 servings
DAIRY-free
420 cal|35g protein|25g carbs|20g fat|7g fiber
Ingredients
- 1.5 lb Kudu (or venison), cubed
- 2 medium Carrots, chopped
- 2 medium Parsnips, chopped
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 4 cups Beef broth (bone broth)
- 2 tbsp Tomato paste
- 1 tsp Thyme
- 1/2 tsp Rosemary
- 2 tbsp Olive oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven on the stove over medium-high heat (400°F / 200°C). Add the 2 tablespoons of olive oil and let it heat until it shimmers.
- 2Add the 1.5 lb of cubed kudu (or venison) to the hot pot. Brown the meat on all sides, which should take about 5-7 minutes. Once browned, carefully remove the meat from the pot and set it aside on a plate.
- 3Add the 2 medium chopped carrots, 2 medium chopped parsnips, and 1 medium chopped onion to the same pot. Cook, stirring occasionally, until the vegetables begin to soften, about 8-10 minutes.
- 4Add the 3 cloves of minced garlic to the pot and cook for 1 minute more, until you can smell its fragrance.
- 5Stir in the 2 tablespoons of tomato paste, 1 teaspoon of thyme, and 1/2 teaspoon of rosemary. Cook for 1 minute, stirring constantly.
- 6Return the browned kudu (or venison) to the pot with the vegetables. Pour in the 4 cups of beef broth (bone broth).
- 7Increase the heat to bring the liquid to a gentle simmer. Once simmering, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 1.5 to 2 hours. The stew is ready when the meat is very tender when poked with a fork.
- 8Stir in the 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Serve the kudu stew hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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