Kotlety Mielone (Polish Meatballs) with Mashed Cauliflower
A gluten-free version of classic Polish meatballs, served with creamy mashed cauliflower.
Ingredients
- about 450 g Ground Pork
- about 225 g Ground Beef
- 0.5 cup Cooked Rice
- 1 Egg
- 0.5 Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tsp Marjoram
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 2 tbsp Olive Oil
- 1 head Cauliflower, cut into florets
- 2 tbsp Butter (or Dairy-Free Alternative)
- 0.25 cup Milk (or Dairy-Free Alternative)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a large bowl, combine ground pork, ground beef, cooked rice, egg, onion, garlic, marjoram, salt, and pepper. Mix well.
- 2Form the mixture into meatballs about 5.08 cm in diameter.
- 3Heat olive oil in a large skillet over medium heat. Brown the meatballs on all sides.
- 4Cover the skillet and cook for 20-25 minutes, or until the meatballs are cooked through.
- 5While the meatballs are cooking, steam the cauliflower florets until tender, about 15-20 minutes.
- 6In a food processor or with a potato masher, mash the cauliflower with butter and milk until smooth and creamy. Season with salt and pepper.
- 7Serve the meatballs with the mashed cauliflower.
Substitutions
Breadcrumbs → Cooked Rice(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.