Kotlety Mielone (Polish Meatballs) with Mashed Cauliflower
A gluten-free version of classic Polish meatballs, served with creamy mashed cauliflower.
20m prep + 30m cook4 servings
Contains dairyContains eggWHEAT-free
350 cal|30g protein|15g carbs|20g fat|4g fiber
Ingredients
- 1 lb Ground Pork
- 0.5 lb Ground Beef
- 0.5 cup Cooked Rice
- 1 Egg
- 0.5 Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tsp Marjoram
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 2 tbsp Olive Oil
- 1 head Cauliflower, cut into florets
- 2 tbsp Butter (or Dairy-Free Alternative)
- 0.25 cup Milk (or Dairy-Free Alternative)
Instructions
- 1In a large bowl, combine ground pork, ground beef, cooked rice, egg, onion, garlic, marjoram, salt, and pepper. Mix well.
- 2Form the mixture into meatballs about 2 inches in diameter.
- 3Heat olive oil in a large skillet over medium heat. Brown the meatballs on all sides.
- 4Cover the skillet and cook for 20-25 minutes, or until the meatballs are cooked through.
- 5While the meatballs are cooking, steam the cauliflower florets until tender, about 15-20 minutes.
- 6In a food processor or with a potato masher, mash the cauliflower with butter and milk until smooth and creamy. Season with salt and pepper.
- 7Serve the meatballs with the mashed cauliflower.
Substitutions
Breadcrumbs → Cooked Rice(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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