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Kotlety Mielone (Polish Meatballs) with Mashed Cauliflower

A gluten-free version of classic Polish meatballs, served with creamy mashed cauliflower.

50m4 servings
Contains dairyContains eggWHEAT-free
350 cal|30g protein|15g carbs|20g fat|4g fiber

Ingredients

  • about 450 g Ground Pork
  • about 225 g Ground Beef
  • 0.5 cup Cooked Rice
  • 1 Egg
  • 0.5 Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 tsp Marjoram
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 2 tbsp Olive Oil
  • 1 head Cauliflower, cut into florets
  • 2 tbsp Butter (or Dairy-Free Alternative)
  • 0.25 cup Milk (or Dairy-Free Alternative)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large bowl, combine ground pork, ground beef, cooked rice, egg, onion, garlic, marjoram, salt, and pepper. Mix well.
  2. 2Form the mixture into meatballs about 5.08 cm in diameter.
  3. 3Heat olive oil in a large skillet over medium heat. Brown the meatballs on all sides.
  4. 4Cover the skillet and cook for 20-25 minutes, or until the meatballs are cooked through.
  5. 5While the meatballs are cooking, steam the cauliflower florets until tender, about 15-20 minutes.
  6. 6In a food processor or with a potato masher, mash the cauliflower with butter and milk until smooth and creamy. Season with salt and pepper.
  7. 7Serve the meatballs with the mashed cauliflower.

Substitutions

Breadcrumbs → Cooked Rice(avoids Gluten)

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