Kotlety Mielone (Polish Ground Meat Cutlets)
Classic Polish ground meat cutlets, made dairy-free and nut-free. Served with mashed potatoes and dairy-free gravy.
20m prep + 25m cook4 servings
Contains eggContains wheatDAIRY-freeNUTS-free
350 cal|25g protein|15g carbs|20g fat|2g fiber
Ingredients
- 1 lb Ground Pork
- 1 medium Onion
- 1 large Egg
- 0.5 cup Breadcrumbs (gluten-free)
- 2 cloves Garlic
- 1 tsp Marjoram
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 0.5 cup Vegetable Oil
Instructions
- 1Finely chop the 1 medium onion and mince the 2 cloves garlic.
- 2In a large bowl, combine the 1 lb ground pork, the chopped onion, the minced garlic, the 1 large egg, the 0.5 cup gluten-free breadcrumbs, the 1 tsp marjoram, the 1 tsp salt, and the 0.5 tsp black pepper. Mix everything together with your hands until just combined. Do not overmix.
- 3Divide the mixture into 8 equal portions and shape each portion into an oval cutlet, about 1/2 inch thick.
- 4Heat the 0.5 cup vegetable oil in a large 12-inch skillet over medium-high heat until it shimmers, about 350°F (175°C).
- 5Carefully place 3-4 cutlets into the hot oil, ensuring not to overcrowd the skillet. Fry for 5-7 minutes per side, until they are golden brown and the internal temperature reaches 160°F (71°C).
- 6Remove the cooked cutlets from the skillet and place them on a plate lined with paper towels to drain any excess oil. Repeat with the remaining cutlets.
- 7Serve the kotlety mielone hot with mashed potatoes and dairy-free gravy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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