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Korean Tofu Scramble with Vegetables

A healthy and flavorful tofu scramble with Korean-inspired vegetables and spices, a great vegan breakfast option.

25m2 servings
Contains wheatContains soyContains sesameDAIRY-free
200 cal|18g protein|8g carbs|10g fat|3g fiber

Ingredients

  • 1 block Firm Tofu
  • 1/4 cup Onion
  • 1/4 cup Carrot
  • 1 cup Spinach
  • 1 tablespoon Soy Sauce
  • 1/2 teaspoon Gochujang (Korean chili paste)
  • 1 teaspoon Sesame Oil
  • 1/4 teaspoon Turmeric Powder

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the 1 block Firm Tofu on a clean surface. Use paper towels to press out as much excess water as possible, then crumble the tofu into bite-sized pieces in a bowl.
  2. 2Heat the 1 teaspoon of Sesame Oil in a 25.4 cm skillet over medium heat (176.7°C / 175°C).
  3. 3Add the 1/4 cup Onion and 1/4 cup Carrot to the skillet. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables are softened and the onion is translucent.
  4. 4Add the crumbled tofu, 1 tablespoon Soy Sauce, 1/2 teaspoon Gochujang, and 1/4 teaspoon Turmeric Powder to the skillet.
  5. 5Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and lightly browned. The mixture should smell fragrant.
  6. 6Add the 1 cup Spinach to the skillet. Stir gently until the spinach has wilted, which should take about 1-2 minutes.
  7. 7Serve the Korean Tofu Scramble hot.

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