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Korean Seafood Pancake (Haemul Pajeon - Soy-Free) recipe by Safe Plated

Korean Seafood Pancake (Haemul Pajeon - Soy-Free)

A savory Korean pancake loaded with seafood and green onions, made entirely without soy for a safe and delicious lunch.

20m prep + 25m cook4 servings
Contains eggContains shellfishContains sesameSOY-free
420 cal|25g protein|35g carbs|20g fat|3g fiber

Ingredients

  • 1 cup All-purpose gluten-free flour
  • 0.25 cup Tapioca starch
  • 1 cup Cold water
  • 1 Egg
  • 0.5 lb Shrimp, peeled and deveined
  • 0.5 lb Squid, cleaned and sliced
  • 1 bunch Green onions, cut into 2-inch pieces
  • 0.5 Carrot, julienned
  • 0.5 tsp Gochugaru (Korean chili powder)
  • 0.25 tsp Garlic powder
  • 0.5 tsp Sea salt
  • 0.5 cup Avocado oil, for frying
  • 2 tbsp Dipping Sauce: Coconut aminos
  • 1 tbsp Dipping Sauce: Rice vinegar
  • 1 tsp Dipping Sauce: Sesame oil
  • 1 tbsp Dipping Sauce: Green onion, sliced

Instructions

  1. 1In a large bowl, whisk together the gluten-free flour, tapioca starch, cold water, egg, gochugaru, garlic powder, and sea salt to form a smooth batter.
  2. 2Add the shrimp, squid, green onions, and carrot to the batter and mix well.
  3. 3Heat avocado oil in a large skillet over medium heat.
  4. 4Pour half of the batter into the skillet and spread it evenly. Cook for about 5-7 minutes per side, or until golden brown and crispy.
  5. 5Repeat with the remaining batter.
  6. 6While the pancake is cooking, prepare the dipping sauce by combining coconut aminos, rice vinegar, sesame oil, and sliced green onion.
  7. 7Cut the pancake into wedges and serve immediately with the dipping sauce.

Substitutions

Soy SauceCoconut Aminos

Replaces soy sauce in the dipping sauce.

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